Cafe Latte

It is finally here!

As of January 11, 2016 Beachbody released their new Shakeology flavor, Cafe Latte!

My first job growing up was working at a Dunkin Donuts/Baskin Robbins.  I started at the ripe old age of 15 and stayed until I graduated college in May 2010 when I was 21 years old.  I was never a fan of coffee until my senior year of college (late night study sessions required some extra caffeine!).  I grew to love Coolattas (a frozen coffee drink offered by Dunkin Donuts) and Cappuccino Blasts (offered by Baskin Robbins).  I never paid attention to fat, sugar or calories at that time and thought by swapping out whole milk for skim milk that I was making a "healthy" choice.

Years later, I realize how off I was.  Let me break it down for you:

Small Coffee Coolatta from Dunkin Donuts

- 400 Calories

- 23 grams of Fat

- 43 grams of Sugar

Small Cappuccino Blast from Baskin Robbins

- 350 Calories

- 9 grams of Fat

- 53 grams of Sugar

Small Starbucks Caramel Frappuccino

- 410 Calories

- 15 grams of Fat

- 64 grams of Sugar

Now let's see the nutritional value in one serving of Cafe Latte Shakeology:

- 150 Calories

- 2 grams of Fat

- 7 grams of Sugar

What?!?!?! 

If you are anything like me, then you were just as blind as I was.  I love to treat myself to specialty drinks on occasion.  Some people enjoy them every day.  What if I told you, you can now enjoy your specialty drink EVERY DAY!

Cafe Latte Shakeology now includes Whole Coffee Fruit, an incredible super food that has a rich, coffee flavor. It contains all of the exotic superfood ingredients that are necessary to deliver a daily dose of dense nutrition.  Shakeology is nutrition simplified.  It can help to increase healthy energy, reduce craving, support weight loss, and improve digestion and regularity.

This is the perfect alternative and the taste is out of this world!